Depression Is An Illness

Just now, i bought a handbook about depression.
The tittle of this book is Depression is an illness by DR Philip George,Consultant Psychiatrist Intl Medical Centre.

Here,i would like to copy some of the info from that book.

Sign and symptoms of major depression

Two core features of depression include a low mood ( bad mood ) and a lack of pleasure.
Common symptoms among Malaysians are tiredness and lethargy.The tiredness lasts the whole day and prevents most people from doing what they need to do.Other depression symptoms including ::

  • Significant change in appetite and weight ( either increase weight or lost weight )
  • Insomnia or hypersomnia nearly every day
  • Psychomotor agitation or retardation
  • Fatigue or loss of energy nearly every day
  • Feeling or uselessness or inappropriate guilt
  • Decreased ability to think, concentrate or to make decision
  • Recurrent thought of death or suicidal ideas or suicidal plans or attempt
Physical symptoms of Depression

  • Tiredness
  • Memory difficulties
  • Heart symptoms
  • Sensation of hot and cold
  • Muscle aches and pain
  • Dizziness
  • Stomach ache
  • Nausea
How to Manage Depression?

Depression is treatable.
85 % - 90% of patients with depression can return to what they were feeling before.
Recovery depends on several factors including when the treatment starts.We know that the sooner treatment begins,the better chances for the patients to recover fully.
oNe of the way to manage depression is share the problems with someone that you trust.
Besides that, essential exercise.Proper exercise does so many good things for your body.
It can raise up your energy lever,reduce tension and even relieve tirednesss and fatigue.
The role of your family,friends and religion is importnant in helping to overcome your depression.Moreover you need to know thatthere is someone you can talk to,openly and honestly.

Thats all.

-Nabiel Haniff-
=Depression Mood =


ayina said...

i rasa i ada depression la.
memang depressed pon neh!

tiredness tuh memang, memory difficulties, yeah! dizziness a few days back ni and hot n cold sensation!


Nabiel Haniff said...

ayna,pegi la rawat bfore terlambat..
i pun dah lame alami benda nih

ayina said...

u xgi rawat xjd gila pon..
so i pon xyah g rawat la.
sampai proven yang depression ni leh jd gila.
baru i step my feet into the doc's office.

Nabiel Haniff said...

i dah otw jd gila..
nnti ble i dah gle u bawak i gi doc.
then afte i sihat..i bawak u lark if u gila.


ayina said...

sakit perot i suka!
tapi okay..
i jadi sewel cz fam and fren probs.
i jd biol sebabkan orang tinggal i.

aci aci!
last², 2 2 check in g duduk tanjung rambutan!
baru panggil besfrens FOREVER!

ayina said...

**you jd sewel cz fam n fren probs.
silap3. hahaha!

Nabiel Haniff said...